Inspiration of the week
Life is a continuous loop without a pause button. Scrambling to find a moment of peace where we are truly not doing anything, is harder to find than a needle in a haystack.
We need to find that button and hit pause immediately until we feel mindful to continue the loop again.
Taking a break can do wonders on our mental and physical health- If we just take some time out and not give our attention to outside work and focus on our wellbeing, we will begin to see the positive effect of peace.
This week is a moment to give yourself a break. Take off a morning or evening and let the mind decide what you want to do, go with the flow and see what you’re drawn too.
Quote of the week: ”Just chill and do you”- Unknown
To view last weeks inspiration of the week click here