I was living a lie and not living my truthRead More
When was the last time you listened to yourself?Read More
It’s time to get your heart racing and your feet moving! Find out how exercising can benefit your physical and mental health.Read More
Self care routines are needed to remind you to slow down.Read More
Attachment vs Detachment. Negligence of self in a relationshipRead More
Attachment vs Detachment.
When is holding on too long affecting you.
Naturally, we are built on survival mode. When we were primitive humans we were built to survive against danger. This behaviour has been ingrained in us for many years, to the point we rely on this survival mode to hide what we truly believe. Being vulnerable is not fun. We don’t want to be prey […]Read More