The Power Of Your Words

.Reading time 3 minutes.
The power of your words logo

When you speak negative your reality becomes negative. Learn how to change the negatives into a positive with a few simple words!

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Take A Break

.Reading time 1 minute.
Inspiration station

Inspiration of the week Life is a continuous loop without a pause button. Scrambling to find a moment of peace where we are truly not doing anything, is harder to find than a needle in a haystack. We need to find that button and hit pause immediately until we feel mindful to continue the loop […]

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How I Organise My Life

.Reading time 4 minutes.
The groundedtree-How I organise my life

If you’re anything like me adulting can be tough at times. There are so many responsibilities, jobs and overall things you need to remember; and then you would end up forgetting what you needed to complete and the inevitable cycle happens once again.It got to a point where I didn’t know what to do, so […]

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Stand Tall Like A Flower

.Reading time 1 minute.
Inspiration station

Inspiration Of The Week When a flower is healthy it radiates, stands tall and glows from every angle. When it hasn’t been watered or looked after it starts to wilt and shrink. The same thing applies to our mind and body. This is more common when we are stressed or going through a stressful time, […]

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The Mastery Of Life

.Reading time 3 minutes.
The grounded tree- Mastery of life

Every day we are presented with a new situation that tests us as humans. We get tested on our patients, beliefs, behaviour, faith and many more. Often we have two ways we approach it, we either complain profusely or we don’t engage with it at all. Mainly we start with the first and go into […]

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