The word mindfulness has been floating around recently and has gained popularity over the past year. We hear a lot about being mindful but what exactly does it mean. I often speak about being mindful in my practises and the techniques I use but I never said exactly what it is. For some of you […]
A great idea seep into your head. You tell yourself you’re going to write it down. A second later something else consumes your thoughts and that idea is gone. It happens to the best of us and although no matter how hard we try and hold on to the thought, there is always something that […]
Stress is a physical and mental response to your body being overworked. Through this response the mind and the body start to irrationally request demands from you that can threat your wellbeing. In the physical sense it can increase your heart rate and create tension within the body. Mentally, it can make you very anxious, highly […]
In my blog posts I always talk about ways to understand and help yourself to become a better person. However, I never speak on the impact of sharing your wisdom and kindness with others. By just talking to someone or helping them, not only shines light on you but also brings joy and warmth to […]
Wakes up in the early hours of the morning. Stuff our face with breakfast and fly out the house before we are late for work/university . Sounds like your morning? 24 hours is a lot of time during the day and each minute is consumed with doing various things. The only time we get to […]
The Law of attraction is a beautiful concept once you unlock the door; the door is present to everyone , we just have to be consciously open to see it. If you haven’t read my post on How to manifest or don’t know what the law of attraction/manifestation is, then I recommend you read the above […]
In my personal life a specific type of conversation has been manifesting everywhere I go and it has made me realise a lot about ourselves as humans. This conversation I’ve endured in, is the conversation of accomplishment, specifically about marriage, children and living this ‘adult life’. When I discuss this topic with women I often get […]
We have thousands of thoughts running through our head each second and most of them focus on the past or worrying about the future. It can be very overwhelming and can develop into a constant self doubt about yourself. We either tend to go down the rabbit hole or we tend to distract ourselves […]
We visualise this dream of how wonderful our life will be and we tend to make goals with no sense of direction to fulfil us right to end. Now when I say fulfil us right to the end, I don’t mean the completion of our goal, I mean we often loose the core value that […]
”New year, new growth, new challenges.”- Lia be Trying to get organised for the new year is a continuous goal we all have each year. We try to make it last but we always seem to fall short within the first month (myself included). If your like me, you’ll buy the notebooks, planners, use apps on […]
