KNOCK DOWN YOUR WALLS

The thoughts we condition ourselves to believe can be more harmful than good. Inside I talk about knocking down your walls and gaining your power back

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HOW TO DETOX THE MIND

Earlier this week I did a post about detoxing and I left it pretty open in how you might want to detox. In this post, I want to go into more depth about how to detox your mind. The brain is the most complex organ and with that, our mind is repeatedly filled with knowledge, […]

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