The mind is a powerful tool it can revisit experiences you thought you have overcome, it can even turn a positive situation into a negative within a matter of seconds, it can also bring you into an emotional state of anxiety. If you are an over thinker who manages to nitpick every experience or scenario, […]
When listing things you are grateful for each day, it can be quite repetitive because you tend to repeat the things you have mentioned before and you end up in an endless cycle of repeating the same things, even though you have an abundance of things you are grateful for. A gratitude list does not […]
Having a space full of clutter and mess is not a great thing to wake up or come home to. You tell yourself you will do it as soon as you’re finished with your other tasks and before you know it, you have an avalanche of clutter falling down on you ( slight exaggeration but […]
We spend most of our days doing stuff that don’t fulfil us, activities that we are required to do not what we want to do. We are constantly wrapped up in work, education, personal life that we end up not taking care of ourselves before it’s too late. It’s only when we are completely burnt […]
The word mindfulness has been floating around recently and has gained popularity over the past year. We hear a lot about being mindful but what exactly does it mean. I often speak about being mindful in my practises and the techniques I use but I never said exactly what it is. For some of you […]
Stress is a physical and mental response to your body being overworked. Through this response the mind and the body start to irrationally request demands from you that can threat your wellbeing. In the physical sense it can increase your heart rate and create tension within the body. Mentally, it can make you very anxious, highly […]
Wakes up in the early hours of the morning. Stuff our face with breakfast and fly out the house before we are late for work/university . Sounds like your morning? 24 hours is a lot of time during the day and each minute is consumed with doing various things. The only time we get to […]
The Law of attraction is a beautiful concept once you unlock the door; the door is present to everyone , we just have to be consciously open to see it. If you haven’t read my post on How to manifest or don’t know what the law of attraction/manifestation is, then I recommend you read the above […]
We have thousands of thoughts running through our head each second and most of them focus on the past or worrying about the future. It can be very overwhelming and can develop into a constant self doubt about yourself. We either tend to go down the rabbit hole or we tend to distract ourselves […]
We visualise this dream of how wonderful our life will be and we tend to make goals with no sense of direction to fulfil us right to end. Now when I say fulfil us right to the end, I don’t mean the completion of our goal, I mean we often loose the core value that […]
