How To Create Healthy Boundaries

Creating healthy boundaries is the key to contributing to our self care. Understand what it means to create boundaries and how to implement them.

Read More

The Mastery Of Life

The grounded tree- Mastery of life

Every day we are presented with a new situation that tests us as humans. We get tested on our patients, beliefs, behaviour, faith and many more. Often we have two ways we approach it, we either complain profusely or we don’t engage with it at all. Mainly we start with the first and go into […]

Read More

How To Spot A Toxic Relationship

Ever had someone who puts you down, controls you, competes with you or makes you feel like your the ‘bully’? If you answer Yes to any of them. You have a toxic individual in your life who needs to be removed. I’ve had many friends who I simply had to remove out of my life […]

Read More