Creating healthy boundaries is the key to self care. Find out what it means to create boundaries and how to implement them.Read More
Attachment vs Detachment. Negligence of self in a relationshipRead More
Attachment vs Detachment.
When is holding on too long affecting you.
If you experience any emotions, well my friend. Congratulations you are 100% human!Read More
Every day we are presented with a new situation that tests us as humans. We get tested on our patients, beliefs, behaviour, faith and many more. Often we have two ways we approach it, we either complain profusely or we don’t engage with it at all. Mainly we start with the first and go into […]Read More
Ever had someone who puts you down, controls you, competes with you or makes you feel like your the ‘bully’? If you answer Yes to any of them. You have a toxic individual in your life who needs to be removed. I’ve had many friends who I simply had to remove out of my life […]Read More