Stress is a physical and mental response to your body being overworked. Through this response the mind and the body start to irrationally request demands from you that can threat your wellbeing. In the physical sense it can increase your heart rate and create tension within the body. Mentally, it can make you very anxious, highly […]
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We visualise this dream of how wonderful our life will be and we tend to make goals with no sense of direction to fulfil us right to end. Now when I say fulfil us right to the end, I don’t mean the completion of our goal, I mean we often loose the core value that […]
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”New year, new growth, new challenges.”- Lia be Trying to get organised for the new year is a continuous goal we all have each year. We try to make it last but we always seem to fall short within the first month (myself included). If your like me, you’ll buy the notebooks, planners, use apps on […]
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We are constantly surrounded by people and energies physically, mentally & virtually. In a matter of minutes we can contact anyone around the world. We step out of our humble abode and we we’re surrounded by energies. We spend so much time surrounded by people frankly, by the end of the day we are exhausted. […]
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‘’ All I want to do is curl up in bed all day’’, who has said that line before or something similar. I know for sure I have ( atleast twice a week). Although sitting in bed is fun, there is plenty of sh*t that needs to be done as soon as possible and sitting […]
Read MoreGratitude is the most rewarding feeling ever. Gratitude is a feeling you can’t shake off which will be with you every second of the day. I always think there is two sides of the spectrum for gratitude. There is feeling grateful for when things are going extremely good and there is the feeling of gratitude […]
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You wake up from a blissful sleep to your mind kick starting in overdrive, reminding you of all the tasks you have to complete within the day but, all that energy just thinking about it, makes you want to turn over and go back to sleep. However, you soon realise the more you put it […]
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