Take A Break

Inspiration station

Inspiration of the week Life is a continuous loop without a pause button. Scrambling to find a moment of peace where we are truly not doing anything, is harder to find than a needle in a haystack. We need to find that button and hit pause immediately until we feel mindful to continue the loop […]

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How I Organise My Life

The groundedtree-How I organise my life

If you’re anything like me adulting can be tough at times. There are so many responsibilities, jobs and overall things you need to remember; and then you would end up forgetting what you needed to complete and the inevitable cycle happens once again.It got to a point where I didn’t know what to do, so […]

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9 Ways To Invest In Yourself

Invest in yourself

When was the last time you invested in yourself? You might be thinking what do you mean investing in myself? I mean the investment where you spend some quality time by yourself and did not feel guilty about it. We are often frivolous to spend our time on others but when it comes to ourselves […]

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How To Take Care Of Your Health

We have all been in the position where someone has asked you to do something and you know you should say no, but because you feel bad and feel on the spot, you do it anyway and before you know it, you are overthinking why you said yes to taking on more work. As soon […]

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How To Take Action On Your Goals

The end of the year is fast approaching only 3months left, so you decide to look at your goals from the start of the year and you realise that either you’ve forgotten about one of the goals, the goal doesn’t resonate with you anymore or the goal is still a goal and you haven’t accomplished […]

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How To Create Your Own Zen Space

Having a space full of clutter and mess is not a great thing to wake up or come home to. You tell yourself you will do it as soon as you’re finished with your other tasks and before you know it, you have an avalanche of clutter falling down on you ( slight exaggeration but […]

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How To Release and Manage Stress

Stress is a physical and mental response to your body being overworked. Through this response the mind and the body start to irrationally request demands from you that can threat your wellbeing. In the physical sense it can increase your heart rate and create tension within the body. Mentally, it can make you very anxious,  highly […]

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What Are Your Core Values

We visualise this dream of how wonderful our life will be and we tend to make goals with no sense of direction to fulfil us right to end. Now when I say fulfil us right to the end, I don’t mean the completion of our goal, I mean we often loose the core value that […]

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The Year Of You

”New year, new growth, new challenges.”- Lia be Trying to get organised for the new year is a continuous goal we all have each year. We try to make it last but we always seem to fall short within the first month (myself included). If your like me, you’ll buy the notebooks, planners, use apps on […]

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The Benefits Of Spending Time Alone

We are constantly surrounded by people and energies  physically, mentally & virtually. In a matter of minutes we can contact anyone around the world. We step out of our humble abode and we we’re surrounded by energies.  We spend so much time surrounded by people frankly, by the end of the day we are exhausted. […]

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