Mental Health · Productivity · Self Care · Wellness

How To Release and Manage Stress

Stress is a physical and mental response to your body being overworked. Through this response the mind and the body start to irrationally request demands from you that can threat your wellbeing. In the physical sense it can increase your heart rate and create tension within the body. Mentally, it can make you very anxious,  highly… Continue reading How To Release and Manage Stress

Growth · journey · LOA · Productivity · Self Care · Wellness

The Benefits Of Spending Time Alone

We are constantly surrounded by people and energies  physically, mentally & virtually. In a matter of minutes we can contact anyone around the world. We step out of our humble abode and we we're surrounded by energies.  We spend so much time surrounded by people frankly, by the end of the day we are exhausted.… Continue reading The Benefits Of Spending Time Alone

Growth · Productivity · Self Care · Wellness

Gratitude Is The Best Attitude

Gratitude is the most rewarding feeling ever. Gratitude is a feeling you can’t shake off which will be with you every second of the day. I always think there is two sides of the spectrum for gratitude. There is feeling grateful for when things are going extremely good and there is the feeling of gratitude… Continue reading Gratitude Is The Best Attitude