When You Need A Lil Motivation

Other than reading blogs in my spare time, I also listen to a lot of podcasts mostly ones about well being. However, I wouldn’t mind  listening to a completely different genre as I am open to every and anything. But, today’s post is about the motivational podcasts I listen to and how they can change your mind to become the best version of yourself. I will also include the podcast that I particularly enjoy 🙂

*If you have any that you would like to share, please comment below!*


1.The Lifestyle Coach School Podcast With Brooke Castillo

Brooke Castillo is one of those women who knows the right things to say. The content on her podcast are very informative and always get me thinking. Brooke speaks about situations we’ve all been through eg. anger, hurt and emotional manipulation and that’s why I prefer to listen to Brooke at night so I can unwind from a hectic day and fully commit my ears to every word she says.

Ep #104: The Process Of Change- https://thelifecoachschool.com/103/

Ep #144: Forgiveness- https://thelifecoachschool.com/144/

Ep #119: Emotional Manipulation- https://thelifecoachschool.com/119/

Available in iOS app store



2.Happier with Gretchen Rubin

The title is literally self explanatory. I tend to listen to Gretchen in the day and it always starts my day positively. If you want quick inspirational podcasts she delivers 2 minute mini podcast, which I love when I’m in a hurry and need a quick motivational pick me up. Gretchen and her sister are always uplifting and full of joy whether their on air, which lifts my spirits up as well.

You Don’t Have To Be Good At Something To Be Good At Something: http://gretchenrubin.com/happiness_project/2016/10/little-happier-good-at-something/

Accept Myself, And Except More From Myself: http://gretchenrubin.com/happiness_project/2016/05/little-happier-accept/

Podcast 76: Write Your Manifesto: http://gretchenrubin.com/happiness_project/2016/08/podcast-76/

Available in iOS app store


3.Zen for everyday life with Matt Valentines

I recommend listening to Matt first thing in the morning before you get out of bed. His soothing calm voice brings peace to you in the morning before your mind starts overthinking. His podcast tends to be for the morning however, you can play his podcast at anytime.

Ep #33 Guided Meditation: Mindful Eating- https://buddhaimonia.com/podcast/zen-for-everyday-life/zfel33-guided-meditation-mindful-eating

Ep #30 11 Things To Know When You’re Having A Bad Day-  https://buddhaimonia.com/podcast/zen-for-everyday-life/zfel30

Ep #17 Guided Meditation- Loving-Kindness Meditation- https://buddhaimonia.com/podcast/zen-for-everyday-life/zfel17-loving-kindness-meditation

Available in iOS app store

Be Bold, Be Strong, Be you x