CAN YOU IDENTIFY YOUR TOXIC BEHAVIOUR?
What is toxic behaviour and how to spot it, when it’s you?
Read MoreWhat is toxic behaviour and how to spot it, when it’s you?
Read MoreTake the first step in faith. You don’t have to see the whole staircase, just take the first step.
Read MoreI was living a lie and not living my truth
Read MoreSelf care routines are needed to remind you to slow down.
Read MoreNaturally, we are built on survival mode. When we were primitive humans we were built to survive against danger. This behaviour has been ingrained in us for many years, to the point we rely on this survival mode to hide what we truly believe. Being vulnerable is not fun. We don’t want to be prey […]
Read MoreEarlier this week I did a post about detoxing and I left it pretty open in how you might want to detox. In this post, I want to go into more depth about how to detox your mind. The brain is the most complex organ and with that, our mind is repeatedly filled with knowledge, […]
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