SLOW DOWN & BREATHE

July 15, 2019.Reading time 3 minutes.

Self care routines are needed to remind you to slow down.

Can Vulnerability Make You Stronger?

June 24, 2019.Reading time 2 minutes.

Naturally, we are built on survival mode. When we were primitive humans we were built to survive against danger. This behaviour has been ingrained in us for many years, to the point we rely on this survival mode to hide what we truly believe. Being vulnerable is not fun. We don’t want to be prey […]

HOW TO DETOX THE MIND

April 19, 2019.Reading time 5 minutes.

Earlier this week I did a post about detoxing and I left it pretty open in how you might want to detox. In this post, I want to go into more depth about how to detox your mind. The brain is the most complex organ and with that, our mind is repeatedly filled with knowledge, […]