FEELINGS + YOU = 100% HUMAN

June 10, 2019.Reading time 2 minutes.

If you experience any emotions, well my friend. Congratulations you are 100% human!

KNOCK DOWN YOUR WALLS

May 23, 2019.Reading time 3 minutes.

The thoughts we condition ourselves to believe can be more harmful than good. Inside I talk about knocking down your walls and gaining your power back

WHAT IS A SPIRITUAL JOURNEY?

May 14, 2019.Reading time 5 minutes.

Do you want more out of life but don’t know how to execute it. A spiritual journey just might be what your’e looking for. Find out what a spiritual journey is and how it can work for you.

ALLOW YOURSELF TO RECEIVE

May 3, 2019.Reading time 2 minutes.

When was the last time you allowed yourself to receive?

HOW TO DETOX THE MIND

April 19, 2019.Reading time 5 minutes.

Earlier this week I did a post about detoxing and I left it pretty open in how you might want to detox. In this post, I want to go into more depth about how to detox your mind. The brain is the most complex organ and with that, our mind is repeatedly filled with knowledge, […]

The Perks Of A Detox

April 15, 2019.Reading time 1 minute.

Is there an area that is no longer uplifting you? Find out why taking a detox can benefit you.

The Power Of Your Words

March 7, 2019.Reading time 3 minutes.

When you speak negative your reality becomes negative. Learn how to change the negatives into a positive with a few simple words!

How To Stop Being Hard On Yourself

February 10, 2019.Reading time 2 minutes.

Support yourself. Avoid becoming the villain in your own story- Sade Andria Zabala

Stand Tall Like A Flower

January 29, 2019.Reading time 1 minute.

Inspiration Of The Week When a flower is healthy it radiates, stands tall and glows from every angle. When it hasn’t been watered or looked after it starts to wilt and shrink. The same thing applies to our mind and body. This is more common when we are stressed or going through a stressful time, […]

The 7 Dimensions Of Wellness

November 12, 2018.Reading time 4 minutes.

*Free PDF worksheet* Ever felt like you have your life together but, there are certain areas that could be improved. I’m not talking about a drastic change but one that you can simply build from, by having an awareness of where you need to improve on. Recently I had that feeling, the feeling to get […]