Physical Ways To Keep In Shape

It’s time to get your heart racing and your feet moving! Find out how exercising can benefit your physical and mental health.

It’s true what they say when you make physical changes you start to see improvements to your health. Moving your body is one of the best ways to improve your physical health. Exercising reduces the risk of illnesses, increases the serotonin in your body ( the feel-good hormones) this is why after exercising you feel happier and able to achieve more. Going off on mental health, exercise reduces depression too. And let’s not forget it helps you lose weight and become healthier and happier. What more can I say to convince you!

When we think of exercise we might go for the often thought of the gym. In some peoples cases, the gym can be a major turn off to people for a number of reasons, however, the gym is not the only option to move your body.
Below I have created a list with some activities that are free or inexpensive to do. I have sectioned them into categories to help.


  • Running
  • Walking
  • Home workouts
  • Youtube
  • Run up the stairs
  • Clean the house
  • Outdoor gyms
  • Yoga
  • Pilates
  • Use your own body weight


  • Swimming
  • Gym
  • Group classes
  • Walking to your destination rather than taking transport
  • Cycling
  • Use an exercise app
  • Tennis
  • Pole fitness
  • Resistance bands
  • At home gym equipment


Now that you’ve read the list of ways to move your body, what will you be starting with?
Stay Grounded X


Self care routines are needed to remind you to slow down.

*This post is in collaboration with Jess of Earth*

Do you ever feel like the days are just on a constant loop and you don’t know what day or month it is but, you know you are exhausted? This constant loop can manifest physically and mentally and is a tale-tell sign to slow down.
Today post is in collaboration with Jess of Earth and we are going to share our experience on what are self-care routine is when we need to slow down. Be sure to check her routine after.

I feel like a self-care routine is needed every night, even if some days are busier than others, it’s a great way to let your body relax and get into its natural rhythm. To get me back into the flow of things I do a few things, one of my favourite things is to immerse myself in a book especially a fiction book. Fiction books allow me to get out of my head and into a place of imagination and wonder. Currently, I am reading Station Eleven by Emily St. John Mande and every time I open that book I let go of the outside world and submerge in the world of post-apocalyptic ( I won’t spoil it for you but, I do recommend you read it).

After I read, I start to do a bit of yoga and meditation as I’ve been stuck in one position for a long time. When we are constantly on the go our bodies get tensed because we are constantly on the go, but by introducing yoga at the end of the day, it has helped me get those knots and kinks out of my body so I can feel relaxed and free. I often incorporate meditation once my body feels light after yoga, as the mind and body works as one.

If I am out and about and I can’t do the above activities, I will either phone a loved one to just take my mind off of everything and seek advice. Another thing I enjoy is walking in nature, it’s like letting go of everything and just being able to focus on the present and what I see around me.
What is your favourite way to unwind and slow down? Comment below

And don’t forget to have a read of Jess’s experience on her self care routine.
Stay Grounded X

Can Vulnerability Make You Stronger?

Naturally, we are built on survival mode. When we were primitive humans we were built to survive against danger. This behaviour has been ingrained in us for many years, to the point we rely on this survival mode to hide what we truly believe.

Being vulnerable is not fun. We don’t want to be prey to someone’s power. But, feelings are ok. Letting your guard down and being truthful with your emotions without masking it in survival mode is ok. In a recent post, I talk about how experiencing feelings are totally normal, the deeper the emotion the more connected you feel to it.

When we have this pretence of being strong, we don’t allow new people to fully connect with us and/or have true connections with people we already know. This feeling can be accumulated from a lot of things past experience, trauma, heartbreak however, these feelings don’t have to hinder us in the present with the relationships we have with people. Letting your guard down is kind of sexy…I know what you’re thinking, sexy? really? If you think about it, vulnerability is courageous and we commend people who do so. Vulnerability is healing, it’s about healing from your past self. It can lead to healthier relationships, better communication and more of an understanding of yourself and others. When people let their guard down you see them in a different light, you feel more connected to them, as they are showing you a deeper part of who they are.

I don’t really have any solid tips on how to become more vulnerable as I believe it’s a personal journey and everyone has their own experience with dealing with it. Nevertheless, I do believe it can make you stronger and have healthier relationships. I guess what I’m saying is, just be aware of the walls you’ve built and slowly start to let them down with the people you trust and love. You’ll soon realise it’s not as scary as you think.


Stay Grounded X

It’s Time To Switch Up Your Daily Routine

From the time we wake up in the morning, we are straight into a routine that is a habit for us. The way we shower, the way we get dressed and put on certain items of clothing first and how we prepare to leave the house is a continuous routine. We are so conditioned to this routine that it’s second nature to us, we don’t have think about it because we’ve done it a million times before.

Routines can get a bit boring after a while and sometimes you need a change, so what would it be like if you reverse your chronological order of putting clothes on or changing the order you begin in the bathroom.

How would that make you feel?

So, I took it upon myself to do this fun experiment. If you know me one thing I always do while listening to music is, I always shuffle songs on my phone, I could be anywhere, with anyone and I will continuously shuffle to find the right song. Now, there is nothing, in particular, I am looking for, it’s just anything that grabs my attention at that moment, I will settle for. When doing this fun experiment instead of falling back into my old routine of shuffling songs, I was open to each song that blessed my ears and listening to it with full attention. Turned out, the songs I were skipping, were actually pretty good.
Another example is on my journeys to frequent places I tend to cross the road at a certain point because it’s become a natural habit for me. This time I decided to cross the street at a different point on the road. Previously, if I ever tried to do this before it would freak me out. but, I just said what’s the worst that can happen. I am still going to get to my destination even if I cross the street later or earlier.
After a long day, I sat down and reflected on why I did this. This experiment made me realise:

  • Change is not a bad thing and the more we embrace it, the more it has a positive effect on us.
  • It’s ok to switch up your routine from time to time, as long as the main goal is in focus.
  • And lastly, the amount of overthinking we do when it comes to doing something new, resist us from stepping out of our the comfort zone


What will you change this week?



Stay Grounded X

Monthly Investments

What investment will you implement this month to become your greatest self

Hello June!
We are halfway through the year already and around this time is the point where we reflect on how our first half of the year has been going for us and what needs to be adapted or improved.
At the beginning of each month I set out a monthly Investment- This concept is made up of goals I want to explicitly commit to in the month that will bring me to the best version of myself, mentally, physically, emotionally and spiritually. I call them investments because I am investing in myself and once achieved I will be rewarded for those investments. Each investment will bring me to a new version of myself. I began the investment at the start of the year and upon reflecting on my own personal journey it was peaceful to see that I have managed so much in 6 months. They say if you continuously do something every day for a month or so, your mind and body start to recognise and form a habit. This is my reason for using 30/31 days as my base to form my monthly investments.

After I have written my monthly investments, I write suggestions and break downs on how I’ll be able to achieve it. Without breaking it down and guiding yourself, the investment will feel overwhelming to the point it puts you off. The suggestions and break downs is a simple way in which you will feel less overwhelmed and more excited to invest in yourself more.

At the end of the month, I do an Investment reflection, I write down how well I achieved each investment and what has been a highlight or what needs to be adapted or improved.




What’s your June Investment?

Stay Grounded X


When was the last time you allowed yourself to receive?

Have you ever received a compliment and you instantly retaliate with putting yourself down? An example of this is, a person telling you they enjoy your work and you reply ”thanks, but what you do is much more incredible” or when someone tells you they like something of yours like a t-shirt you’re wearing and you’re quick to put yourself down.

We’ve all been there. We continuously deflect anything that is positive towards us, sometimes it’s out of awkwardness but if we go deeper into that feeling, it actually comes from a place of low self esteem. When we feel highly of ourselves we receive without any deflection and accept who we are. 

A small simple step, but the hardest step is just to accept abundance. Allow yourself to receive, whether that comes in the form of compliments, gifts and any other luxuries, just receive without any hesitation. That does not mean becoming arrogant, it’s about being appreciative of what you are receiving without feeling bad for it.

Starting from today, whenever you receive a compliment just say thank you. Don’t justify it, just say thank you!

For the first few experiences you’re going to be itching to say something back but, just remember you are worthy of every word, gifts and luxuries you receive.

That’s all for today 🙂

Stay Grounded X


Earlier this week I did a post about detoxing and I left it pretty open in how you might want to detox.
In this post, I want to go into more depth about how to detox your mind. The brain is the most complex organ and with that, our mind is repeatedly filled with knowledge, our ego, unnecessary things, trauma, memories, and many more complicated topics. And we allow our minds to take over and exaggerate what we think, to the point we start to believe the stories we tell ourselves. A habit that most of us do, including myself is to keep all of our worries and anxieties cooped up in our mind, out of fear of being vulnerable or feeling uncomfortable, so we let it manifest in our head. This is how overthinking is formed and it plays a big role in how we perceive situations externally.

Now I don’t have all the answers to detoxing your mind, but I certainly know this; It starts and ends with you. Only you can regain the power in letting go of this limiting habit that has taken a toll on you.

Some useful ways and reminders in detoxing your mind for the better:

Speak to someone:
There is always support wherever you go but you won’t know that until you open up. Seek out the people in your life who you trust and tell them your anxieties and fears. You will feel much better when you’ve expressed how you feel.

No quick fix:
Understand detoxing your mind is not a quick fix, you had years and years programming this belief in your brain and it won’t go overnight. But, by recognising these limiting qualities you have and spending time actively changing the story in your head to the point that you believe it, that’s when you will see a real difference.

The ego:
It’s your ego that is creating these false perceptions and realities that keep your brain working overtime. The ego has this thing where it tries to come up with this would of, should of solution and from that, you dwell on the past and try to change what has gone.

Write your worries down:
Writing down what is keeping you in a locked mindset enables you to take what is in your head and physically see it on paper. A place where you can separate your emotions and reflect on what you want to eliminate.

Let go:
Let go of any trauma, past memories that no longer have a place in your mind. Allow that experience to help you move on by thanking the experience and letting it go with love

Remove external factors:
I always say this but if there is something in your physical space that no longer needs to be there. Get rid of it. This could be objects that remind you of something, people who you want to distance away from or move on. When your physical space is balanced so is your mind.

Digital detox:
We are always on our phones and we get the most information from there but, all that information can actually be detrimental to our health if we are consuming the wrong stuff. Cut down on the things you consume via technology, this can be the people you follow on social media, social media as a whole or limiting your time on the most frequent technology you use.

Stay Grounded X

The Perks Of A Detox

Is there an area that is no longer uplifting you? Find out why taking a detox can benefit you.

A detox or a cleanse is all about lessening the amount of energy you put into something as it starts to have a negative effect on your mind, body, and soul. It’s a sign to release all the toxins that no longer uplift you. When we are caught up in the negative toxic state, we get unhappy, we start to compare ourselves to others and we suppress the person we truly are and before you know it you are in a complete rut.
Detox or cleanse is the step before you completely burn out, by stepping back and observing your patterns, you are able to alter the energy you put into something and turn it into something that makes you feel good.
Is there something in your life that perhaps you need to take a cleanse from, step back and observe what no longer uplifts you and start the process of removing it from your life.

Quote of the week: ”Find the ultimate balance that brings you inner peace” – The Grounded Tree

To view last weeks inspiration of the week click here

When Is It The Right Time To Let Go

Are you ready to move forward?

Change is something constant that always happens in our life but we get very complacent in our ways and are reluctant to leave our current situation out of fear, comfortability or the uncertainty.
We’ve all been in this situation, more often than we like to admit but there comes a time where this thing feels like dead weight, it’s become more like a chore or it doesn’t serve you, this is moment you have to ask yourself are you ready to up level and leave it behind or still be stuck in the mundane position, questioning what it’s like on the other side. Perhaps it’s a relationship, career, bad habits but it needs to be gone and only you can decide whether you want to move forward or remain in the same position.

The fear of not knowing or not coping is something that as human we will always think about but, honestly, what is the worst thing that can happen, if this current situation doesn’t suit you can always go back ( in some context) or you can see this as a lesson and try an alternative. There really isn’t a thing such as failing or a failure because there are millions of alternatives and what did not work, was a lesson to take with you in the future.

The question you now have to ask yourself is…… Are you ready?

Stay Grounded X

A Moment Of Silence

How to find the blissful moments of doing absolutely nothing

Inspiration of the week

Have you ever been so busy that the minute you take some time to rest, you feel guilty about not doing the never-ending to-do list and then you panic and try to run to your nearest thing that needs completing. Well, I am here to tell you that not everything needs to be done right away and it’s time to start seizing the moments of doing absolutely nothing and not feeling guilty about it.

This week If you have a moment to yourself, just embrace the moment and that means doing absolutely nothing until it feels right to move forward. Don’t let your thoughts interrupt you with the feeling of guilt, see your thoughts like clouds moving along and before you know it, those feelings are gone.

Quote of the week: ‘’The best way to pay for a lovely moment is to enjoy it’’- Richard Bach

To view last weeks inspiration of the week click here