If you’ve ever visited or currently live in London you’ll notice at each station there is a board with a thought of the day consisting of quotes, a riddle or a fun message to spread to the public. Recently, I saw a quote and the first half struck me, it stated ‘’When one door closes, […]
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When was the last time you listened to yourself?
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It’s time to get your heart racing and your feet moving! Find out how exercising can benefit your physical and mental health.
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Self care routines are needed to remind you to slow down.
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Naturally, we are built on survival mode. When we were primitive humans we were built to survive against danger. This behaviour has been ingrained in us for many years, to the point we rely on this survival mode to hide what we truly believe. Being vulnerable is not fun. We don’t want to be prey […]
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From the time we wake up in the morning, we are straight into a routine that is a habit for us. The way we shower, the way we get dressed and put on certain items of clothing first and how we prepare to leave the house is a continuous routine. We are so conditioned to […]
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What investment will you implement this month to become your greatest self
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When was the last time you allowed yourself to receive?
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Earlier this week I did a post about detoxing and I left it pretty open in how you might want to detox. In this post, I want to go into more depth about how to detox your mind. The brain is the most complex organ and with that, our mind is repeatedly filled with knowledge, […]
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Is there an area that is no longer uplifting you? Find out why taking a detox can benefit you.
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