Monthly Investments

What investment will you implement this month to become your greatest self

Hello June!
We are halfway through the year already and around this time is the point where we reflect on how our first half of the year has been going for us and what needs to be adapted or improved.
At the beginning of each month I set out a monthly Investment- This concept is made up of goals I want to explicitly commit to in the month that will bring me to the best version of myself, mentally, physically, emotionally and spiritually. I call them investments because I am investing in myself and once achieved I will be rewarded for those investments. Each investment will bring me to a new version of myself. I began the investment at the start of the year and upon reflecting on my own personal journey it was peaceful to see that I have managed so much in 6 months. They say if you continuously do something every day for a month or so, your mind and body start to recognise and form a habit. This is my reason for using 30/31 days as my base to form my monthly investments.

After I have written my monthly investments, I write suggestions and break downs on how I’ll be able to achieve it. Without breaking it down and guiding yourself, the investment will feel overwhelming to the point it puts you off. The suggestions and break downs is a simple way in which you will feel less overwhelmed and more excited to invest in yourself more.

At the end of the month, I do an Investment reflection, I write down how well I achieved each investment and what has been a highlight or what needs to be adapted or improved.




What’s your June Investment?

Stay Grounded X

International Women’s Day

Happy international women’s day to all the ladies who are smashing life!

This is a short message to the influential women in my life.

Thank you for inspiring me

Thank you for teaching me my full potential 

Thank you for the wisdom you speak

Thank you for the love you share

Thank you for your encouragement

Thank you for being my mentor

Thank you for supporting me.

May we all be inspired by the women who influence us on a daily basis. 

Stay Grounded X

Organisation Is Key

Learn all about how staying organise can keep you ahead of the game!

Inspiration of the week

The feeling of having your life together is one of the most euphoric moments. You feel like a true adult smashing life!
We always want the end result but we forget what we have to do in order to get to it. By taking some time out at the beginning of the week to organise your plans for the commencing week, it will highly benefit you in the long run and as a result you can thank past you, for being so productive that future doesn’t have stress.

This week if you have not already started I want you open that planner, notes, calendar whatever you use and start organising your week ahead.

You can thank me later 🙂

Quote of the week: ‘’ Organised life=Tidy mind’’

To view last weeks inspiration of the week click here

Embracing The Uncertanity Of Life

The art of embracing the uncertanity of life can be pretty scary. Find out how you can turn this fear into good energy.

Embrace the uncertainty blog post

Every day we are faced with uncertainty with the decision, experiences and thoughts we go through on a daily basis and some of the thoughts can be on a minuscule level such as ‘’ Will the bus arrive in 3 minutes? ’’, we don’t know for certain if the bus is going to arrive in 3 minutes but we embrace that uncertainty and we know that the bus will eventually arrive or if not in 3 minutes there is an alternative. We tend to have a nonchalant attitude towards smalls thoughts like this but, when it comes to an experience that will have a bigger impact on us, we often get into an anxious state.

Why do we not share the same attitude that we have for the bus with the bigger things in life?
Because the uncertainty scares us and as humans, we like to have control of our lives and what is going to happen next.

We should embrace uncertainty as a means of improvement. By acknowledging and welcoming this feeling we are accepting that it is there but what we do next determines how we manipulate the thought to bring the best outcome for us.
For example, If you are stuck in the mud and can’t get out, your mind starts to irrationally go into overdrive but if you acknowledge the feeling (that you are stuck) and that you don’t know how your going to get out but you know there is a way and you start to strategically find ways to release yourself. You have fundamentally found a way to overcome that situation which was the best outcome for you.

I hope this all makes sense as this is something I am still working on and by sharing my journey with you. It can help unleash any limiting thoughts you may have.

I guess what I am saying is, stop letting the fear of the unknown stop you from doing the things you want to do in life. Walk in faith, understand that you might not know how you will get to your end result but by embracing the uncertainty and having that energy of determination you will push through in life.

Stay Grounded X

Take A Break

Inspiration station

Inspiration of the week

Life is a continuous loop without a pause button. Scrambling to find a moment of peace where we are truly not doing anything, is harder to find than a needle in a haystack.
We need to find that button and hit pause immediately until we feel mindful to continue the loop again.
Taking a break can do wonders on our mental and physical health- If we just take some time out and not give our attention to outside work and focus on our wellbeing, we will begin to see the positive effect of peace.

This week is a moment to give yourself a break. Take off a morning or evening and let the mind decide what you want to do, go with the flow and see what you’re drawn too.

Quote of the week:  ”Just chill and do you”- Unknown

To view last weeks inspiration of the week click here

Do You Take Your Own Advice

Do you take your own advice? Find out why you should listen to yourself more.

Inspiration station

Inspiration of the week

All the knowledge and advice we need to hear is already inside us, we already know what the next step is but we seek comfort in asking others just to clarify what we already know. When giving out advice we show empathy, love and support but rarely give the same to ourselves. 

You know what you need to do, you already possess all the answers. Being too scared to confront your answers; results in you repeating the cycle.

Remember, when you are giving out advice, perhaps listen closely to the words you speak. You might need hear them too.

Quote of the week:  ”Listen to yourself more. You know more than you think”-Lia

To view last weeks inspiration of the week click here

Stand Tall Like A Flower

Inspiration Of The Week

When a flower is healthy it radiates, stands tall and glows from every angle. When it hasn’t been watered or looked after it starts to wilt and shrink. The same thing applies to our mind and body. This is more common when we are stressed or going through a stressful time, we tend to not look after ourselves and start to wilt and shrink metaphorically.

This weeks inspiration is to remember whenever you are going through a stressful time, you need to indulge in a bit of TLC to rejuvenate yourselves so you can stand tall and radiate like a flower.

Quote of the week: Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

To view last weeks inspiration of the week click here

Feelings Are Temporary

Learning to understand that your thoughts are temporary.

Inspiration Advice

According to research by Neuro-Imaging it is reported, the average person has roughly 70,000 or more thoughts in a day and up to 80% are negative. Many of our negative thoughts are repeated thoughts we have engrained in our mind daily. When we choose to hold on to those thought, we release an emotion that either makes or breaks our day. The longer we hold on to that thought the more damage it does to us.
Feelings are like visitors, you can choose when you want them to leave; simply by not engaging in the thought and watching it pass by.

Remember feelings are never permanent and this will pass. Be patient. After all, a masterpiece isn’t curated in one night 🙂

Quote of the week: You are not your thoughts

To view last weeks inspiration of the week click here

Take Risks In Life

Nothing great comes from the comfort zone. So what are you waiting for?

Inspiration Advice

Inspiration of the week

Life is all about taking good risks. What I mean are the risks that elevate you as a person, the risks that propel you from moving out of the comfort zone, the type that you have no clue what’s going on but you know it’s for your highest good.

Every action you take leads you to something better, taking that leap of faith will be your biggest reward. Jump and never look back because your future awaits you with open arms.

This week I want you to take that risk and jump into something you’ve been talking yourself out of. Every small step you take leads you to your new adventure.

Quote of the week: Nothing great comes from the comfort zone

To view last weeks inspiration of the week click here

Stay Grounded X


Well hello there 2019! Let’s see what you’ve got planned for us

Inspiration Advice

Hello and welcome 2019!

This weeks inspiration is going to be a quick one from me.

May this year bring you good health, happiness, courage, wealth and many memorable achievements. This is the year to rid any old habits and unwanted thoughts that take up space in your life. The new upgraded version of you, is ready to take this year by the horns.

This is day 1 of the magical 365 days. Make this day count

P.s Thank you for continuously supporting me throughout the year of 2018, with your kind words, your likes, and shares. It never goes unnoticed and I truly appreciate it. Thank you 🙂

To view last weeks inspiration of the week click here
Stay Grounded X