When you are stuck in a rut it is so difficult to get yourself out of it. Have you ever stuck to a healthy eating habit and then one day fell off, then the more you consumed unhealthily, the more sluggish and in-active you felt. I know I have been there before. My mind […]
Read More
It’s time to get your heart racing and your feet moving! Find out how exercising can benefit your physical and mental health.
Read More
Self care routines are needed to remind you to slow down.
Read More
Is there an area that is no longer uplifting you? Find out why taking a detox can benefit you.
Read More
The winter season has arrived and it’s time we fight back the winter blues with these 3 techniques.
Read More
The word mindfulness has been floating around recently and has gained popularity over the past year. We hear a lot about being mindful but what exactly does it mean. I often speak about being mindful in my practises and the techniques I use but I never said exactly what it is. For some of you […]
Read More
Wakes up in the early hours of the morning. Stuff our face with breakfast and fly out the house before we are late for work/university . Sounds like your morning? 24 hours is a lot of time during the day and each minute is consumed with doing various things. The only time we get to […]
Read More