Physical Ways To Keep In Shape

July 18, 2019.Reading time 2 minutes.

It’s time to get your heart racing and your feet moving! Find out how exercising can benefit your physical and mental health.

SLOW DOWN & BREATHE

July 15, 2019.Reading time 3 minutes.

Self care routines are needed to remind you to slow down.

The Perks Of A Detox

April 15, 2019.Reading time 1 minute.

Is there an area that is no longer uplifting you? Find out why taking a detox can benefit you.

3 Ways To Beat The Winter Blues

December 8, 2018.Reading time 4 minutes.

The winter season has arrived and it’s time we fight back the winter blues with these 3 techniques.

Mindfulness

April 4, 2018.Reading time 5 minutes.

The word mindfulness has been floating around recently and has gained popularity over the past year. We hear a lot about being mindful but what exactly does it mean. I often speak about being mindful in my practises and the techniques I use but I never said exactly what it is. For some of you […]

How To Prioritise Your Wellbeing

February 14, 2018.Reading time 2 minutes.

Wakes up in the early hours of the morning. Stuff our face with breakfast and fly out the house before we are late for work/university . Sounds like your morning? 24 hours is a lot of time during the day and each minute is consumed with doing various things. The only time we get to […]

The Art Of Silence

January 16, 2018.Reading time 2 minutes.

We have thousands of thoughts running through our head each second and most of them focus on the past or worrying about the future. It can be very overwhelming and can develop into a constant self doubt about yourself. We either tend to go down the rabbit hole or we tend to distract ourselves […]

Be Selfish Today

August 23, 2017.Reading time 4 minutes.

I’ve got some advice to give you..It’s time to be selfish Selfish with yourself and time. Now I’m not saying to be selfish in an egotistical way, I am specifically talking about giving your time and energy to things that make you feel relaxed and happy. I know I’m not the only person to experience […]

Top Tips To Pick Yourself Up

April 13, 2017.Reading time 3 minutes.

Raise your hand if you’ve ever got yourself in a foul mood and could not shake it off *slowly raise hand* Well I have a few tips for you to try when you get yourself into a rut and can’t shake it. If the mood lasts over a day or so make sure to do […]

Exuviance Cleansing Gel Review

March 27, 2017.Reading time 2 minutes.

Skin care is the most important routine in well-being. When you take care of yourself, you automatically feel good and glow like the sun. I don’t experiment with a lot of difference skin products because I feel one product can ruin your skin entirely. I have very sensitive skin so I tend to only stick […]