How To Be Friends With Your Fear

June 24, 2020.Reading time 3 minutes.

Learning how to see your fear as an ally and not your enemy.

HOW TO INCREASE YOUR FREQUENCY

October 29, 2019.Reading time 7 minutes.

When you are stuck in a rut it is so difficult to get yourself out of it. Have you ever stuck to a healthy eating habit and then one day fell off, then the more you consumed unhealthily, the more sluggish and in-active you felt. I know I have been there before. My mind […]

Physical Ways To Keep In Shape

July 18, 2019.Reading time 1 minute.

It’s time to get your heart racing and your feet moving! Find out how exercising can benefit your physical and mental health.

SLOW DOWN & BREATHE

July 15, 2019.Reading time 3 minutes.

Self care routines are needed to remind you to slow down.

The Perks Of A Detox

April 15, 2019.Reading time 1 minute.

Is there an area that is no longer uplifting you? Find out why taking a detox can benefit you.

3 Ways To Beat The Winter Blues

December 8, 2018.Reading time 4 minutes.

The winter season has arrived and it’s time we fight back the winter blues with these 3 techniques.

Mindfulness

April 4, 2018.Reading time 5 minutes.

The word mindfulness has been floating around recently and has gained popularity over the past year. We hear a lot about being mindful but what exactly does it mean. I often speak about being mindful in my practises and the techniques I use but I never said exactly what it is. For some of you […]

How To Prioritise Your Wellbeing

February 14, 2018.Reading time 2 minutes.

Wakes up in the early hours of the morning. Stuff our face with breakfast and fly out the house before we are late for work/university . Sounds like your morning? 24 hours is a lot of time during the day and each minute is consumed with doing various things. The only time we get to […]

The Art Of Silence

January 16, 2018.Reading time 2 minutes.

We have thousands of thoughts running through our head each second and most of them focus on the past or worrying about the future. It can be very overwhelming and can develop into a constant self doubt about yourself. We either tend to go down the rabbit hole or we tend to distract ourselves […]

Be Selfish Today

August 23, 2017.Reading time 4 minutes.

I’ve got some advice to give you..It’s time to be selfish Selfish with yourself and time. Now I’m not saying to be selfish in an egotistical way, I am specifically talking about giving your time and energy to things that make you feel relaxed and happy. I know I’m not the only person to experience […]