How To Be Friends With Your Fear
Learning how to see your fear as an ally and not your enemy.
Read MoreLearning how to see your fear as an ally and not your enemy.
Read MoreWhen you are stuck in a rut it is so difficult to get yourself out of it. Have you ever stuck to a healthy eating habit and then one day fell off, then the more you consumed unhealthily, the more sluggish and in-active you felt. I know I have been there before. My mind […]
Read MoreIt’s time to get your heart racing and your feet moving! Find out how exercising can benefit your physical and mental health.
Read MoreSelf care routines are needed to remind you to slow down.
Read MoreIs there an area that is no longer uplifting you? Find out why taking a detox can benefit you.
Read MoreThe winter season has arrived and it’s time we fight back the winter blues with these 3 techniques.
Read MoreThe word mindfulness has been floating around recently and has gained popularity over the past year. We hear a lot about being mindful but what exactly does it mean. I often speak about being mindful in my practises and the techniques I use but I never said exactly what it is. For some of you […]
Read MoreWakes up in the early hours of the morning. Stuff our face with breakfast and fly out the house before we are late for work/university . Sounds like your morning? 24 hours is a lot of time during the day and each minute is consumed with doing various things. The only time we get to […]
Read MoreWe have thousands of thoughts running through our head each second and most of them focus on the past or worrying about the future. It can be very overwhelming and can develop into a constant self doubt about yourself. We either tend to go down the rabbit hole or we tend to distract ourselves […]
Read MoreI’ve got some advice to give you..It’s time to be selfish Selfish with yourself and time. Now I’m not saying to be selfish in an egotistical way, I am specifically talking about giving your time and energy to things that make you feel relaxed and happy. I know I’m not the only person to experience […]
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