HOW TO INCREASE YOUR FREQUENCY

  When you are stuck in a rut it is so difficult to get yourself out of it.  Have you ever stuck to a healthy eating habit and then one day fell off, then the more you consumed unhealthily, the more sluggish and in-active you felt. I know I have been there before. My mind […]

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Physical Ways To Keep In Shape

It’s time to get your heart racing and your feet moving! Find out how exercising can benefit your physical and mental health.

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The Perks Of A Detox

Inspiration station

Is there an area that is no longer uplifting you? Find out why taking a detox can benefit you.

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Mindfulness

The word mindfulness has been floating around recently and has gained popularity over the past year. We hear a lot about being mindful but what exactly does it mean. I often speak about being mindful in my practises and the techniques I use but I never said exactly what it is. For some of you […]

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How To Prioritise Your Wellbeing

Wakes up in the early hours of the morning. Stuff our face with breakfast and fly out the house before we are late for work/university . Sounds like your morning? 24 hours is a lot of time during the day and each minute is consumed with doing various things. The only time we get to […]

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