HOW TO INCREASE YOUR FREQUENCY

  When you are stuck in a rut it is so difficult to get yourself out of it.  Have you ever stuck to a healthy eating habit and then one day fell off, then the more you consumed unhealthily, the more sluggish and in-active you felt. I know I have been there before. My mind […]

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COINCIDENCE OR ALIGNED

Is it a coincidence you are reading this or was there an energy pulling you towards this post?

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Physical Ways To Keep In Shape

It’s time to get your heart racing and your feet moving! Find out how exercising can benefit your physical and mental health.

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KNOCK DOWN YOUR WALLS

The thoughts we condition ourselves to believe can be more harmful than good. Inside I talk about knocking down your walls and gaining your power back

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The Perks Of A Detox

Inspiration station

Is there an area that is no longer uplifting you? Find out why taking a detox can benefit you.

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