How To Take Control Of Your Thoughts

The mind is a powerful tool it can revisit experiences you thought you have overcome, it can even turn a positive situation into a negative within a matter of seconds, it can also bring you into an emotional state of anxiety. If you are an over thinker who manages to nitpick every experience or scenario, […]

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How To Deal With Anxiety

This blog post has been highly requested and I thought I’ll write about how I manage my anxiety. Yes, it will be long as I want to share the knowledge that I know but, I also want you to go back thinking you’ve learnt a lot and that next time this feeling happens you can […]

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