HOW TO DETOX THE MIND

Earlier this week I did a post about detoxing and I left it pretty open in how you might want to detox. In this post, I want to go into more depth about how to detox your mind. The brain is the most complex organ and with that, our mind is repeatedly filled with knowledge, […]

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The Perks Of A Detox

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Is there an area that is no longer uplifting you? Find out why taking a detox can benefit you.

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The Power Of Your Words

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When you speak negative your reality becomes negative. Learn how to change the negatives into a positive with a few simple words!

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Take A Break

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Inspiration of the week Life is a continuous loop without a pause button. Scrambling to find a moment of peace where we are truly not doing anything, is harder to find than a needle in a haystack. We need to find that button and hit pause immediately until we feel mindful to continue the loop […]

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