Inspiration of the week Life is a continuous loop without a pause button. Scrambling to find a moment of peace where we are truly not doing anything, is harder to find than a needle in a haystack. We need to find that button and hit pause immediately until we feel mindful to continue the loop […]
Support yourself. Avoid becoming the villain in your own story- Sade Andria Zabala
Do you take your own advice? Find out why you should listen to yourself more.
Learning to understand that your thoughts are temporary.
Nothing great comes from the comfort zone. So what are you waiting for?
Well hello there 2019! Let’s see what you’ve got planned for us
The year is coming to an end and it’s time to reflect back on how it has all planned out. Find out what my core values are for this year.
What does the grounded tree represent. Find out in the latest
Find it hard to form a new habit, which results in you finding it difficult to commit to it. A new inspiration post that enables you to breakthrough these challenges!
The winter season has arrived and it’s time we fight back the winter blues with these 3 techniques.