Growth · journey · LOA · Productivity · Self Care · Wellness

The Benefits Of Spending Time Alone

We are constantly surrounded by people and energies  physically, mentally & virtually. In a matter of minutes we can contact anyone around the world. We step out of our humble abode and we we’re surrounded by energies.  We spend so much time surrounded by people frankly, by the end of the day we are exhausted.…… Continue reading The Benefits Of Spending Time Alone

Growth · Productivity · Self Care · Wellness

Gratitude Is The Best Attitude

Gratitude is the most rewarding feeling ever. Gratitude is a feeling you can’t shake off which will be with you every second of the day. I always think there is two sides of the spectrum for gratitude. There is feeling grateful for when things are going extremely good and there is the feeling of gratitude…… Continue reading Gratitude Is The Best Attitude

Growth · Happiness · Inspirational · Mental Health · Wellness

My Breakthrough With Mental Health

In honour of mental health awareness day yesterday, I felt compelled to write a blog post about this topic. I want to speak on my own personal experience with dealing with mental health. I’ve always wanted to speak on this topic but I felt scared ( ironic right), to share that part of me that…… Continue reading My Breakthrough With Mental Health

Growth · Happiness · Inspirational · self love · Wellness

The Mirror Challenge

I was surfing the internet when I came across a Ted Talk seminar about self image and the deception of perfectionism. In a previous post I recently shared the stigma about being a self-proclaimed perfectionist,and how I work every day to beat that reoccurring thoughts/images in my mind. Iskra Lawrence is an ambassador for self…… Continue reading The Mirror Challenge

Growth · Happiness · Self Care · self love · Wellness

Law Of Attraction- 17 Second Technique

  Here’s another Law of Attraction post, as you know I am obsessed with the law of attraction and learning new techniques while implementing the ones I already know just brings me more knowledge and more joy. Recently, I discovered the 17 second technique by Abraham Hicks & I’ve been fascinated ever since reading upon…… Continue reading Law Of Attraction- 17 Second Technique