I’ve taken the executive decision to close this chapter of The Grounded Tree. I have been very quiet for over a year as I feel less energised to write and share my insight, on top of experiencing the ever lasting unknown of the pandemic. I would like to say thank you to everyone who has […]
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It’s easy to understand your reaction but harder to identify where your reaction is triggered from. We take a look into how we can understand our triggers more.
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Being lost is the journey to being found. Find out how the unknown can be a push in the right direction.
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We find out what is co-dependency and the early signs of codependency
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Learning how to see your fear as an ally and not your enemy.
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4 signs you’re self sabotaging and their solutions.
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Creating healthy boundaries is the key to contributing to our self care. Understand what it means to create boundaries and how to implement them.
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The one advice you need to hear!
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Learning how to use your phone with purpose
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Ever had a thought that you weren’t good enough and then the next minute you’re spiralling down a rabbit hole of self-doubt and insecurities. Going down that hole can be discouraging as it starts to affect our self-esteem and confidence. I watched a TedTalk that spoke about How to be more powerful than you can […]
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