Welcome to The Grounded Tree,


The Grounded Tree is an online platform dedicated to recognising habits that no longer serve you and unlearning them through positive actions that create healthy relationship with one selves. The Grounded Tree research stems from psychology, spirituality and lived in experience.

If you want to understand yourself better, break a habit or find ways to support differnt relationships in your life. You are at the right place!

As a reader you will gain insight of techniques that can guide you in a positive direction


The Grounded Tree launched in 2016 after the founder Lia found her interest in self development and the discovery of life. Through her journey she uncovered the ties between self development, wellbeing and psychology.  Fast forward to the present, The Grounded Tree is recongised globally and has been featured in a number of online platforms.