Welcome to The Grounded Tree where I take you on a journey by unlocking your inner beliefs and changing you into a multi-faceted, balance individual.

This blog is dedicated to all the people who need a push in the right direction. The people who want to take care of their health & wellbeing but don’t know how, the people who are currently stagnant in their growth & are unsure how to move forward.  We are constantly evolving and each day brings a new version of ourselves. We are destined to live the life we dream of but it all starts within.

This is your time to get to know the real you and I will be with you each step of the way!


Lai x



Stay Grounded X