When you are stuck in a rut it is so difficult to get yourself out of it.
Have you ever stuck to a healthy eating habit and then one day fell off, then the more you consumed unhealthily, the more sluggish and in-active you felt. I know I have been there before. My mind and body, in the beginning, start to get comfortable with what I’m consuming and it becomes enjoyable until I start seeing the results such as putting on weight and feeling slow and then I realise I am vibrating on a frequency that does not do me any justice.
When you resonate at a lower frequency you indulge in things that are not good for you because you seek comfort in these things in contrast to when you are vibrating at a high frequency your mood lifts, more opportunities come your way and you become more grateful.
For a moment I want you to think about what frequency you are vibrating on.
In different areas of our lives we can be frequenting much higher than others and once recognised we can lift the energy so in all areas of our lives we can vibrate on the highest frequency.
Did you know, the human body vibrates on Megahertz (MHz) this is the number of frequencies that occur in a second. A healthy body frequency measures at 62-73MHz, when we start to get ill or weak our frequency drops to 58MHz which results in illness. If our body suddenly drops below that around 42MHz, that is a case of cancer cells in the body and anything below 42MHz is a sign of becoming much weaker and fragile which can affect the longevity of a person.
We want to be frequenting between 62-73MHz so, how do we do that? Below are some examples to get you in a high vibe state!
- Food/Drinks – What we consume is a huge factor in how we feel physically and emotionally. Eating processed food, junk food, dairy products and meat(3-5MHz) can lower your frequency. I am not saying to completely cut off these things you eat but be aware of what you consume and how many times in a day/week/month. To increase your vibration increase on the amount of natural, raw, organic foods you eat, for example, fruits, vegetables (70MHz) or nuts(almonds is 50MHz). I am not here to preach and say do not eat meat or dairy but perhaps be aware of the food you are consuming, by simply changing smalls habits in your routine you can vibrate on a healthy frequency. In addition to food, caffeine and alcohol can considerably lower your frequency. Ever woken up after a night out and feel completely deflated and sad? That is your frequency being lowered which affects your mind, body, and environment, it is all connected.
- Thoughts- Our thoughts ultimately connect to anything on this list, when we feel sad, lonely or depressed we frequent at such low energy which invites more negative thoughts, feelings, experiences. I think we can all say we have felt some type of low energy before and actually as humans we need to feel different emotions, you cant experience happy with sadness and vice versa but, when it’s a constant ongoing emotion that is a sign that for professional medical assistance. However, increasing your frequency can be so simple, listing 5 things that you’re grateful for can level you up, a random act of kindness, my favourites laughing and dancing, moving your body changes the way you feel. Change your language- stop using any self-sabotaging language as I cant, I will never, opt for I will, I can or I have.
- Essential oil- Essential oil can enhance your wellbeing and has a feel-good element to it (here is a list of what each essential oil frequents at). To feel the ultimate high vibe whenever you feel a shift start carrying some essential oil around with you and see how different you feel. Essential oils range from 40-320MHz, Rose oil vibrates at the highest 320MHz. If using a diffuser please be aware of using it near any pets especially cats.
- Doing something you enjoy- Getting back to hobbies you enjoy is a great way to higher your vibration or perhaps start a new hobby you’ve always wanted to do. Always wanted to learn a new language, do some DIY craft making or learn calligraphy.
- Spend time with high vibe people- When someone is radiating positive energy, you can’t help but want to be around them, you want to match their energy. As the great techniques of Law of Attraction, like attracts like so if you spend time with the people who have high vibes or the people you love, it will instantly raise your vibration.
Live a harmonious life X