Physical Ways To Keep In Shape

It’s true what they say when you make physical changes you start to see improvements to your health. Moving your body is one of the best ways to improve your physical health. Exercising reduces the risk of illnesses, increases the serotonin in your body ( the feel-good hormones) this is why after exercising you feel happier and able to achieve more. Going off on mental health, exercise reduces depression too. And let’s not forget it helps you lose weight and become healthier and happier. What more can I say to convince you!

When we think of exercise we might go for the often thought of the gym. In some peoples cases, the gym can be a major turn off to people for a number of reasons, however, the gym is not the only option to move your body.
Below I have created a list with some activities that are free or inexpensive to do. I have sectioned them into categories to help.

Free

  • Running
  • Walking
  • Home workouts
  • Youtube
  • Run up the stairs
  • Clean the house
  • Outdoor gyms
  • Yoga
  • Pilates
  • Use your own body weight

Inexpensive

  • Swimming
  • Gym
  • Group classes
  • Walking to your destination rather than taking transport
  • Cycling
  • Use an exercise app
  • Tennis
  • Pole fitness
  • Resistance bands
  • At home gym equipment

 

Now that you’ve read the list of ways to move your body, what will you be starting with?
Stay Grounded X

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