SLOW DOWN & BREATHE

*This post is in collaboration with Jess of Earth*

Do you ever feel like the days are just on a constant loop and you don’t know what day or month it is but, you know you are exhausted? This constant loop can manifest physically and mentally and is a tale-tell sign to slow down.
Today post is in collaboration with Jess of Earth and we are going to share our experience on what are self-care routine is when we need to slow down. Be sure to check her routine after.

I feel like a self-care routine is needed every night, even if some days are busier than others, it’s a great way to let your body relax and get into its natural rhythm. To get me back into the flow of things I do a few things, one of my favourite things is to immerse myself in a book especially a fiction book. Fiction books allow me to get out of my head and into a place of imagination and wonder. Currently, I am reading Station Eleven by Emily St. John Mande and every time I open that book I let go of the outside world and submerge in the world of post-apocalyptic ( I won’t spoil it for you but, I do recommend you read it).

After I read, I start to do a bit of yoga and meditation as I’ve been stuck in one position for a long time. When we are constantly on the go our bodies get tensed because we are constantly on the go, but by introducing yoga at the end of the day, it has helped me get those knots and kinks out of my body so I can feel relaxed and free. I often incorporate meditation once my body feels light after yoga, as the mind and body works as one.

If I am out and about and I can’t do the above activities, I will either phone a loved one to just take my mind off of everything and seek advice. Another thing I enjoy is walking in nature, it’s like letting go of everything and just being able to focus on the present and what I see around me.
What is your favourite way to unwind and slow down? Comment below

And don’t forget to have a read of Jess’s experience on her self care routine.
Stay Grounded X

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