Earlier this week I did a post about detoxing and I left it pretty open in how you might want to detox.
In this post, I want to go into more depth about how to detox your mind. The brain is the most complex organ and with that, our mind is repeatedly filled with knowledge, our ego, unnecessary things, trauma, memories, and many more complicated topics. And we allow our minds to take over and exaggerate what we think, to the point we start to believe the stories we tell ourselves. A habit that most of us do, including myself is to keep all of our worries and anxieties cooped up in our mind, out of fear of being vulnerable or feeling uncomfortable, so we let it manifest in our head. This is how overthinking is formed and it plays a big role in how we perceive situations externally.
Now I don’t have all the answers to detoxing your mind, but I certainly know this; It starts and ends with you. Only you can regain the power in letting go of this limiting habit that has taken a toll on you.
Some useful ways and reminders in detoxing your mind for the better:
Speak to someone:
There is always support wherever you go but you won’t know that until you open up. Seek out the people in your life who you trust and tell them your anxieties and fears. You will feel much better when you’ve expressed how you feel.
No quick fix:
Understand detoxing your mind is not a quick fix, you had years and years programming this belief in your brain and it won’t go overnight. But, by recognising these limiting qualities you have and spending time actively changing the story in your head to the point that you believe it, that’s when you will see a real difference.
It’s your ego that is creating these false perceptions and realities that keep your brain working overtime. The ego has this thing where it tries to come up with this would of, should of solution and from that, you dwell on the past and try to change what has gone.
Write your worries down:
Writing down what is keeping you in a locked mindset enables you to take what is in your head and physically see it on paper. A place where you can separate your emotions and reflect on what you want to eliminate.
Let go of any trauma, past memories that no longer have a place in your mind. Allow that experience to help you move on by thanking the experience and letting it go with love
Remove external factors:
I always say this but if there is something in your physical space that no longer needs to be there. Get rid of it. This could be objects that remind you of something, people who you want to distance away from or move on. When your physical space is balanced so is your mind.
We are always on our phones and we get the most information from there but, all that information can actually be detrimental to our health if we are consuming the wrong stuff. Cut down on the things you consume via technology, this can be the people you follow on social media, social media as a whole or limiting your time on the most frequent technology you use.
Stay Grounded X