Listen To Your Body

What does it mean to listen to your body?

Inspiration station

Inspiration of the week

You create a to-do list and you have every intention to get everything ticked off the list but a few minutes later you end up curled up in bed because your body is exhausted.

Listening to your body is an indication of how you feel physically and mentally and it shouldn’t be ignored. In order to perform your best, you need to let your body repair and rest, even if that means not getting everything done on your to-do list and taking some time out for yourself. If your body is telling you to binge watch Netflix all day, don’t wait on your thoughts to confirm whether this is the right or wrong thing to do, move without deciding or pondering on the thought; go with the flow and don’t feel apologetic for it.

This week I want you to just listen to your body. What is it telling you? What does it need? Take some time to relax and slow down, You’ll be very surprised by the answer you’ll receive.

Quote of the week: ” You can’t enjoy life if you’re not nourishing your body”-Tracey Gold

To view last weeks inspiration of the week click here

One thought on “Listen To Your Body”

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