When listing things you are grateful for each day, it can be quite repetitive because you tend to repeat the things you have mentioned before and you end up in an endless cycle of repeating the same things, even though you have an abundance of things you are grateful for. A gratitude list does not have to be dull like a to-do list, there are many different ways in which you can switch up your gratitude list, so it feels less like a chore and more like a love/appreciation for your life.
I have recently discovered a new fun way to show my appreciation to life and I call it the Gratitude Train, now I don’t know if there is an official name but feel free to use this name. The gratitude train starts off like this. Every day you will list 4 or more (depending on how many you want to do) things that you are grateful for, based on a letter of the alphabet; Each letter will have you discover new things you are grateful for, it can be anything simple from a favourite chair you sit in to money in your pocket or even water but beginning with the specific letter of the day. Below is an example of the gratitude train, you can write it down or say it out loud. Make it as fun as possible.
Gratitude is the best feeling to connect yourself to!
Example: Today’s letter is A
I am grateful for:
Easy right 🙂
All aboard on the gratitude train!
What are you grateful for today?
Stay Grounded X