Happiness Challenge


We often rely on money and people to shed happiness in our life but if we remove that, what do we have?

Last month I wrote a blog post about the benefits of spending time alone & through that I recieved some wonderful messages from people expressing their difficulties with not taking time out for themselves.

Now, I know Christmas is around the corner (can you believe we’re at the end of the year already) and the holidays can be filled with a lot of emotions, so to make sure you go into the festive season with a clear recharged mindset. I’ve come up with a short challenge to get you doing stuff you either once enjoyed but stopped or simply want to start something new.


  • Name 10 things you are grateful
  • Cross off the ones that involves money
  • Cross off the ones that involves people
  • Reflect on your list

Here is mine:

  1. My cat
  2. My friends
  3. My family
  4. Books
  5. Wine 
  6. Food
  7. Walking through the park
  8. Inner peace/happiness
  9. Money
  10. A good laugh

Now it’s your turn!!

Once you’ve crossed out the things on your list. I want you to reflect on the list and see how much power you give to certain things you crossed off and for the things that remain I want you to be doing more of it!!!

I would love to know what you discover from this list. Why not send me an email or message me via social media or if you want to simply have a chat 🙂

Email: Thegroundedtree@outlook.com

Instagram:  https://www.instagram.com/laii_lovee/

Facebook: https://www.facebook.com/thegroundedtree/  


Be Bold, Be Strong, Be You x

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