Growth · Self Care · Wellness

I Am Not Happy 24/7


News alert: I am not happy 24/7!!

Let me repeat myself….I am not happy 24/7. I think people except positive people to be positive all the time. Most people think that if they do have a cry or get angry it’s a sign of weakness. Truth is, positive people do have negative thoughts, we just try to not let our thoughts consume us but at times it’s inevitable. After all we are human.
We are allowed to feel upset, we are allowed to cry and we are definitely allowed to be angry. Personally, I think crying is therapeutic, just having a really long cry always releases old or unsurfaced emotions that I didn’t know was there.

So next time you feel like you have to put a brave face on, just remember you are human! You are allowed to be upset and accept the support from your friends and family when in need of help. Don’t suffer in silence.

That’s it for now until next time…


Be Bold, Be Strong, Be You X

5 thoughts on “I Am Not Happy 24/7

  1. I totally agree. Crying IS like a form of therapy, you have to feel your emotions in order to understand and regulate them. xxx

  2. Couldn’t agree more! I hate it when your mood changes and you’re a little more quiet and everyone comments on it!
    It’s okay to be sad, and sometimes even healthy to have a little cry!
    Love the post 💛

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