If you’ve ever visited or currently live in London you’ll notice at each station there is a board with a thought of the day consisting of quotes, a riddle or a fun message to spread to the public. Recently, I saw a quote and the first half struck me, it stated ‘’When one door closes, […]
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Is it a coincidence you are reading this or was there an energy pulling you towards this post?
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I was living a lie and not living my truth
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When was the last time you listened to yourself?
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It’s time to get your heart racing and your feet moving! Find out how exercising can benefit your physical and mental health.
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Self care routines are needed to remind you to slow down.
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Attachment vs Detachment. Negligence of self in a relationship
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Attachment vs Detachment.
When is holding on too long affecting you.
Naturally, we are built on survival mode. When we were primitive humans we were built to survive against danger. This behaviour has been ingrained in us for many years, to the point we rely on this survival mode to hide what we truly believe. Being vulnerable is not fun. We don’t want to be prey […]
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From the time we wake up in the morning, we are straight into a routine that is a habit for us. The way we shower, the way we get dressed and put on certain items of clothing first and how we prepare to leave the house is a continuous routine. We are so conditioned to […]
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