Change and fear of the unknown are one of the biggest anxieties people face including myself. I hate change and often feel panicked and anxious about a situation where I’m not in control or the thought of not being in control gets me feeling anxious. When I have entered the situation and it went […]
We have all been in the position where someone has asked you to do something and you know you should say no, but because you feel bad and feel on the spot, you do it anyway and before you know it, you are overthinking why you said yes to taking on more work. As soon […]
The end of the year is fast approaching only 3months left, so you decide to look at your goals from the start of the year and you realise that either you’ve forgotten about one of the goals, the goal doesn’t resonate with you anymore or the goal is still a goal and you haven’t accomplished […]
Are you a positive speaker or a positive believer? Think about it for a minute. Whats the difference you may ask…. Well in this world there are two types of people, the positive speakers who love giving positive advice to support and boost others confidence and who tend to say the right things. They are […]
The mind is a powerful tool it can revisit experiences you thought you have overcome, it can even turn a positive situation into a negative within a matter of seconds, it can also bring you into an emotional state of anxiety. If you are an over thinker who manages to nitpick every experience or scenario, […]
When listing things you are grateful for each day, it can be quite repetitive because you tend to repeat the things you have mentioned before and you end up in an endless cycle of repeating the same things, even though you have an abundance of things you are grateful for. A gratitude list does not […]
You might have noticed that I have not been blogging much or sharing pictures and videos on my social media and that’s because I have been living in the moment. It’s so easy to fall into the hole of uploading every second of our lives to social media but, in that short moment between uploading […]
I have a confession to make. I am obsessed with quotes….like to the point where I will recite a quote or show you a quote in the middle of a conversation. I’m surrounded by them, whether that’s in my room, on my phone or in my quotes journal ( yes I have a book dedicated […]
Having a space full of clutter and mess is not a great thing to wake up or come home to. You tell yourself you will do it as soon as you’re finished with your other tasks and before you know it, you have an avalanche of clutter falling down on you ( slight exaggeration but […]
We spend most of our days doing stuff that don’t fulfil us, activities that we are required to do not what we want to do. We are constantly wrapped up in work, education, personal life that we end up not taking care of ourselves before it’s too late. It’s only when we are completely burnt […]
