*Free PDF worksheet* Ever felt like you have your life together but, there are certain areas that could be improved. I’m not talking about a drastic change but one that you can simply build from, by having an awareness of where you need to improve on. Recently I had that feeling, the feeling to get […]
Inspiration 101 It time to celebrate your wins in life. Everything you have overcome and achieved deserves a celebration because, once upon a time you might have thought you couldn’t reach that goal and here you are, not only achieving that goal but you have learned a lesson from it. You are braver and stronger than you […]
A new feature has been added to the grounded tree and that is the Inspiration Station. This will be where I’ll share short advice to inspire you to be the best you can be. Think of me as that friend or family member who gives you a nudge in the right direction. As this […]
From the title, you might have guessed what this blog post is going to be about. I’ve recently noticed that not a lot of people know about the writer behind The grounded tree, I often hide behind this page as a safety blanket for me to share some knowledge and experience but, I rarely share […]
Change and fear of the unknown are one of the biggest anxieties people face including myself. I hate change and often feel panicked and anxious about a situation where I’m not in control or the thought of not being in control gets me feeling anxious. When I have entered the situation and it went […]
We have all been in the position where someone has asked you to do something and you know you should say no, but because you feel bad and feel on the spot, you do it anyway and before you know it, you are overthinking why you said yes to taking on more work. As soon […]
The end of the year is fast approaching only 3months left, so you decide to look at your goals from the start of the year and you realise that either you’ve forgotten about one of the goals, the goal doesn’t resonate with you anymore or the goal is still a goal and you haven’t accomplished […]
Are you a positive speaker or a positive believer? Think about it for a minute. Whats the difference you may ask…. Well in this world there are two types of people, the positive speakers who love giving positive advice to support and boost others confidence and who tend to say the right things. They are […]
The mind is a powerful tool it can revisit experiences you thought you have overcome, it can even turn a positive situation into a negative within a matter of seconds, it can also bring you into an emotional state of anxiety. If you are an over thinker who manages to nitpick every experience or scenario, […]
When listing things you are grateful for each day, it can be quite repetitive because you tend to repeat the things you have mentioned before and you end up in an endless cycle of repeating the same things, even though you have an abundance of things you are grateful for. A gratitude list does not […]
