Physical Ways To Keep In Shape

July 18, 2019.Reading time 2 minutes.

It’s time to get your heart racing and your feet moving! Find out how exercising can benefit your physical and mental health.

SLOW DOWN & BREATHE

July 15, 2019.Reading time 3 minutes.

Self care routines are needed to remind you to slow down.

Attachment Vs Detachment- Relationship Edition

July 5, 2019.Reading time 3 minutes.

Attachment vs Detachment. Negligence of self in a relationship

Attachment Vs Detachment

July 1, 2019.Reading time 3 minutes.

Attachment vs Detachment.
When is holding on too long affecting you.

Can Vulnerability Make You Stronger?

June 24, 2019.Reading time 2 minutes.

Naturally, we are built on survival mode. When we were primitive humans we were built to survive against danger. This behaviour has been ingrained in us for many years, to the point we rely on this survival mode to hide what we truly believe. Being vulnerable is not fun. We don’t want to be prey […]

It’s Time To Switch Up Your Daily Routine

June 15, 2019.Reading time 3 minutes.

From the time we wake up in the morning, we are straight into a routine that is a habit for us. The way we shower, the way we get dressed and put on certain items of clothing first and how we prepare to leave the house is a continuous routine. We are so conditioned to […]

FEELINGS + YOU = 100% HUMAN

June 10, 2019.Reading time 2 minutes.

If you experience any emotions, well my friend. Congratulations you are 100% human!

Monthly Investments

June 3, 2019.Reading time 2 minutes.

What investment will you implement this month to become your greatest self

KNOCK DOWN YOUR WALLS

May 23, 2019.Reading time 3 minutes.

The thoughts we condition ourselves to believe can be more harmful than good. Inside I talk about knocking down your walls and gaining your power back

WHAT IS A SPIRITUAL JOURNEY?

May 14, 2019.Reading time 5 minutes.

Do you want more out of life but don’t know how to execute it. A spiritual journey just might be what your’e looking for. Find out what a spiritual journey is and how it can work for you.