The mind is a powerful tool it can revisit experiences you thought you have overcome, it can even turn a positive situation into a negative within a matter of seconds, it can also bring you into an emotional state of anxiety. If you are an over thinker who manages to nitpick every experience or scenario, […]
When listing things you are grateful for each day, it can be quite repetitive because you tend to repeat the things you have mentioned before and you end up in an endless cycle of repeating the same things, even though you have an abundance of things you are grateful for. A gratitude list does not […]
You might have noticed that I have not been blogging much or sharing pictures and videos on my social media and that’s because I have been living in the moment. It’s so easy to fall into the hole of uploading every second of our lives to social media but, in that short moment between uploading […]
I have a confession to make. I am obsessed with quotes….like to the point where I will recite a quote or show you a quote in the middle of a conversation. I’m surrounded by them, whether that’s in my room, on my phone or in my quotes journal ( yes I have a book dedicated […]
Having a space full of clutter and mess is not a great thing to wake up or come home to. You tell yourself you will do it as soon as you’re finished with your other tasks and before you know it, you have an avalanche of clutter falling down on you ( slight exaggeration but […]
We spend most of our days doing stuff that don’t fulfil us, activities that we are required to do not what we want to do. We are constantly wrapped up in work, education, personal life that we end up not taking care of ourselves before it’s too late. It’s only when we are completely burnt […]
Often the definition of self love defines itself as individually doing an activity that brings the best feeling out of yourself or being in a positive frame of mind masked in happiness and love. However, when discussing self-love I don’t hear about the process of how hard it can be and the acknowledgement of the […]
We are back and we are better!! Kicking off with April’s latest edition on Inspirational women of the month, we’ve got the lovely Georgia, who I had the pleasure of meeting and enjoying a nice conversation filled with cakes and hot chocolate. Lets Begin… 1. Tell me about yourself/what is your brand? My name is […]
The word mindfulness has been floating around recently and has gained popularity over the past year. We hear a lot about being mindful but what exactly does it mean. I often speak about being mindful in my practises and the techniques I use but I never said exactly what it is. For some of you […]
A great idea seep into your head. You tell yourself you’re going to write it down. A second later something else consumes your thoughts and that idea is gone. It happens to the best of us and although no matter how hard we try and hold on to the thought, there is always something that […]
