It’s time to close this chapter!

I’ve taken the executive decision to close this chapter of The Grounded Tree. I have been very quiet for over a year as I feel less energised to write and share my insight, on top of experiencing the ever lasting unknown of the pandemic. I would like to say thank you to everyone who has […]

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How to Identify your triggers

Cover of post- How to identify your triggers

It’s easy to understand your reaction but harder to identify where your reaction is triggered from. We take a look into how we can understand our triggers more.

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How To Create Healthy Boundaries

Creating healthy boundaries is the key to contributing to our self care. Understand what it means to create boundaries and how to implement them.

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How To Become A Superhero

Ever had a thought that you weren’t good enough and then the next minute you’re spiralling down a rabbit hole of self-doubt and insecurities. Going down that hole can be discouraging as it starts to affect our self-esteem and confidence. I watched a TedTalk that spoke about How to be more powerful than you can […]

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7 Things I’ve Learned This Year

We are counting down until the new decade, can you believe 2020 is less than 11 days away; Time has really flown by and this got me reflecting back on the year so far and what I have learned. I have listed 7 top lessons that I want to share with you that has supported me […]

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