Mental Health · Productivity · Self Care · Wellness

How To Release and Manage Stress

Stress is a physical and mental response to your body being overworked. Through this response the mind and the body start to irrationally request demands from you that can threat your wellbeing. In the physical sense it can increase your heart rate and create tension within the body. Mentally, it can make you very anxious,  highly… Continue reading How To Release and Manage Stress

Growth · Happiness · health · Mental Health · Self Care · Wellness

How To Prioritise Your Wellbeing

Wakes up in the early hours of the morning. Stuff our face with breakfast and fly out the house before we are late for work/university . Sounds like your morning? 24 hours is a lot of time during the day and each minute is consumed with doing various things. The only time we get to… Continue reading How To Prioritise Your Wellbeing

Growth · Law of attraction · LOA · Manifestation · Self Care · Wellness

Law Of Attraction- Wouldn’t It Be Nice Technique

The Law of attraction is a beautiful concept once you unlock the door; the door is present to everyone , we just have to be consciously open to see it.  If you haven’t read my post on How to manifest or don’t know what the law of attraction/manifestation is, then I recommend you read the above… Continue reading Law Of Attraction- Wouldn’t It Be Nice Technique


Give Yourself Time To Grow

In my personal life a specific type of conversation has been manifesting everywhere I go and it has made me realise a lot about ourselves as humans. This conversation I’ve endured in, is the conversation of accomplishment, specifically about marriage, children and living this ‘adult life’. When I discuss this topic with women I often get… Continue reading Give Yourself Time To Grow