Feeling lost can be a good thing
Being lost is the journey to being found. Find out how the unknown can be a push in the right direction.
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Signs of Codependency
We find out what is co-dependency and the early signs of codependency
Read More4 SIGNS YOU’RE SELF SABOTAGING
4 signs you’re self sabotaging and their solutions.
Read MoreHow To Create Healthy Boundaries
Creating healthy boundaries is the key to contributing to our self care. Understand what it means to create boundaries and how to implement them.
Read MoreHow To Become A Superhero
Ever had a thought that you weren’t good enough and then the next minute you’re spiralling down a rabbit hole of self-doubt and insecurities. Going down that hole can be discouraging as it starts to affect our self-esteem and confidence. I watched a TedTalk that spoke about How to be more powerful than you can […]
Read More2020 The Year Of Blessings
“Once you make a decision the universe conspires to make it happen.” -Ralph Waldo Emerson
Read More7 Things I’ve Learned This Year
We are counting down until the new decade, can you believe 2020 is less than 11 days away; Time has really flown by and this got me reflecting back on the year so far and what I have learned. I have listed 7 top lessons that I want to share with you that has supported me […]
Read MoreAre You Suffering From Imposter Syndrome?
What is imposter syndrome and how to combat it.
Read MoreFUEL YOUR CURIOSITY
Feed your curiosity. It can lead you to new adventures!
Read MoreHOW TO INCREASE YOUR FREQUENCY
When you are stuck in a rut it is so difficult to get yourself out of it. Have you ever stuck to a healthy eating habit and then one day fell off, then the more you consumed unhealthily, the more sluggish and in-active you felt. I know I have been there before. My mind […]
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