How To Create Healthy Boundaries

.Reading time 4 minutes.

Creating healthy boundaries is the key to contributing to our self care. Understand what it means to create boundaries and how to implement them.

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How To Become A Superhero

.Reading time 2 minutes.

Ever had a thought that you weren’t good enough and then the next minute you’re spiralling down a rabbit hole of self-doubt and insecurities. Going down that hole can be discouraging as it starts to affect our self-esteem and confidence. I watched a TedTalk that spoke about How to be more powerful than you can […]

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7 Things I’ve Learned This Year

.Reading time 5 minutes.

We are counting down until the new decade, can you believe 2020 is less than 11 days away; Time has really flown by and this got me reflecting back on the year so far and what I have learned. I have listed 7 top lessons that I want to share with you that has supported me […]

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HOW TO INCREASE YOUR FREQUENCY

.Reading time 7 minutes.

  When you are stuck in a rut it is so difficult to get yourself out of it.  Have you ever stuck to a healthy eating habit and then one day fell off, then the more you consumed unhealthily, the more sluggish and in-active you felt. I know I have been there before. My mind […]

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WHAT IS YOUR LOVE LANGUAGE?

.Reading time 4 minutes.

*Any hyperlinks in this post is not an affiliated links* We all have certain silent languages that evoke love within us when we receive something, some might feel good when they spend quality time with others while others love a cuddle. This introduction to love languages was coined by Gary Chapman who introduces to us […]

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