7 Things I’ve Learned This Year

We are counting down until the new decade, can you believe 2020 is less than 11 days away; Time has really flown by and this got me reflecting back on the year so far and what I have learned. I have listed 7 top lessons that I want to share with you that has supported me […]

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HOW TO INCREASE YOUR FREQUENCY

  When you are stuck in a rut it is so difficult to get yourself out of it.  Have you ever stuck to a healthy eating habit and then one day fell off, then the more you consumed unhealthily, the more sluggish and in-active you felt. I know I have been there before. My mind […]

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WHAT IS YOUR LOVE LANGUAGE?

*Any hyperlinks in this post is not an affiliated links* We all have certain silent languages that evoke love within us when we receive something, some might feel good when they spend quality time with others while others love a cuddle. This introduction to love languages was coined by Gary Chapman who introduces to us […]

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